Stress releasing pill 3.... Avocado
Stress releasing pill 3...
Avocado
You do like to eat Avocado right??? Ok, have you ever eaten it to release your stress?? No?
Shall we then? Let's find out how it will help you.
Why Avocado is named as a stress releasing food??
So...Why ?? The answer is that, it is high in Magnesium content. Then why Magnesium?? It is because that, the researchers have found that Food that are with high content of Magnesium can effect the levels of Cortisol ( A stress hormone) in the human body. Magnesium is capable of making your body relax by relaxing your body muscles and... calming down your mind.
Magnesium can effect your stress response system in your body. And.. in briefly.... ( Short and sweet);
Low magnesium levels make way possible to be stressed you out while High magnesium levels decrease your stress. Since, Avocado is a delicious pulp containing a greater amount of Magnesium, it can readily release your stress and make you feel relax.
Other reasons
1. High fiber content
Fiber....... ; is very important to make sure that your digestive track is healthy and good. Why? Fiber can help you to control your eating pattern (appetite). Also, capable of controlling your blood sugar. Ok.. This leads to what??? Yes, weight loss. As mentioned in the previous article ( Dark chocolates and coffee) it has been found that people are more likely to be stressed if they have unusually gained weight.
If Avocado is high in fiber, it can help you to relive your stress right? By loosing your weight?
A bonus point you also get by eating Avocado is that you can be able to lower down your cholesterol levels which can lead to prevent from high blood pressure. And...that can also help you to relieve your stress.
Why??? Because, that blood pressure in a normal healthy range decreases your stress while high blood pressure increases your stress.
2. Vitamin B
Vitamin B6 is the most common vitamin in Avocados. It is a very essential vitamin. Why?
Of course it can reduce your stress. Well, how???
It is producing some chemical substances which help to control your stress response system and also calm your brain, well.... the mind.
What are those chemical substances??
The main substance is" Serotonin " The role of serotonin is like this. High serotonin levels can make you stressed, depressed and unhappy ( All negative thoughts ). But, low serotonin levels mean, that you are happy, healthy minded and not stressed or depressed. Since, vitamin B6 is needed to synthesize this chemical compound, Vitamin B6 helps to reduce your stress indirectly. To a well balanced mind, vitamin B6 is really important. Since, Avocado is rich in vitamin B6, yes... it can relieve your stress.
Avocado Smoothie....................
Have you ever tried an Avocado smoothie??? It is better than eating one with sugar.
I recommend that, it is a very good and a tastyyyy drink you should try in the morning.
RECIPIE
A banana
Cup of milk
Sugar or honey 2 tbs ( Can depend on your sugar preference)
* The above recipe is for one glass
How to make
Peel an avocado half and then cut a banana into thin slices. Then, put both banana and avocado into a blender. Add a cup of milk and then, add sugar or honey. Blend well until a smooth paste is formed.
(For an extra taste, you can add some vanilla ice cream too)
You may able to try another special recipe on Milkmaid website. It would be more tasty if you add milkmaid right? The link is attached below. Also, there is an avocado ice cream recipe too.
Avocado colouring book
Alright. Is this kind of new to you? Well, Avocado colouring book is famous for releasing stress in both kids and adults. You may able to find this book on amazon website.
Well, as writing your own thoughts on a book; colouring skills can also decrease your stress too. It is an art. Not only Avocado colouring book but also, you can try your own drawings when you feel like you are going down being stressed. The colours can soothe your mind. So, why not try? And, maybe your hidden talents can be awaken too. Who knows that whether you are a great artist?????
Conclusion
Avocado is not just a tasty fruit pulp. You can eat it to release your own stress. It can be by eat with sugar, a smoothie or even an avocado ice cream. The main reason why avocado is such a stress releasing food is that, its' high "Magnesium content".
Read more about avocados on;
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